Eat more fat to lose weight, nonsense? Absolutely not ! It has been several decades since we mainly adopted a low-fat diet. It is clear that this gave us neither health nor slimming, in addition to often leaving us hungry. Why ? Because not all calories are created equal, not all have the same effect on the body and its hormones, and overweight and metabolic problems are, above all, a question of hormones. Reducing circulating insulin is the long-ignored key to effective, natural, and non-hunger-free weight loss. This book offers you clear explanations on the main principles of a diet low in carbohydrates and high in good natural fats, including all the myths that surround it, such as the impact on cholesterol and cardiovascular disease. It offers you a host of tasty recipes that are easy to cook as well as several tips and tricks for a successful change in diet. Losing weight never tasted so good!