With a higher smoke point than our Organic Virgin Coconut Oil, our Organic Refined Coconut Oil is extremely versatile and can be used as an alternative to butter and other vegetable oils. A solid at cooler temperatures, it becomes liquid when warmed. It can be used for baking, sautéing, stir-frying or anywhere else you would use vegetable oil, shortening or butter. Nutiva Organic Refined Coconut Oil contains 63% medium chain triglycerides (lauric acid, capric acid and caprylic acid). Nutiva Organic Refined Coconut Oil is ideal for adding more MCT benefits to your diet.