To help you stay on track with your good habits, this book offers you the 150 best recipes imagined by Josey Arsenault and Dre Èvelyne Bourdua-Roy, two essential references in ketogenic food in Quebec since the success of their book Lost weight by eating fat, volumes 1 and 2. All recipes contain a maximum of 10 g of net carbohydrates per serving, including side dishes, in addition to being accessible and all more enticing than the other.